Lifestyle changes that make an impact

During 2017, scores of Yakima physicians referred patients to Virginia Mason Memorial’s Diabetes Prevention program, and 398 of you enrolled.  Generous gifts to The Memorial Foundation and grant funding help support this life-changing program.

Developed by the Centers for Disease Control, the goal is for those at risk to learn a lifestyle of healthier choices to prevent the onset of Type 2 diabetes.  Fifty percent of participants achieved a 5-7 percent weight loss during the first 16 weeks, adding up to a combined weight loss of 4,224 pounds.

The Diabetes Prevention Program is subsidized wholly through community donations to The Memorial Foundation and grants received.  Thank you for doing your part to make Yakima a healthier place to live!

For information about the class, visit yakimamemorial.org/diabetes

You do not need a physician’s referral to take the class. “All you need to do is give this program a try!”

“When a friend mentioned this lifestyle change program to me, it piqued my interest. I had wanted to change my eating and exercise habits for some time, and I jumped at the opportunity to get started. I enjoy hearing different ideas and perspectives from others in the program and am motivated by the enthusiasm I see each week. Now, I am working on a daily routine that involves healthy eating and exercising.” ––a program participant

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